Ayurvedic Approach for Spring Season

#Ritucharya – the concept of season rhythm and how it effects the health of a person physically and mentally

One of the main aim of #ayurveda is to bring harmony in the human body according to different #seasons.

How our body can adapt to #nature’s cycle and prevent the #diseases.

The disharmony of #vata #pitta #kaphadosha can result in sicknesses of an individual.

Tips to be healthy in #springseason:

  • Diet should be light, easily digestible foods like fresh #fruits and #vegetables.
  • Berries have high antioxidants and also increases the body’s #immunity to fight against #cough #cold and #hayfever.
  • In spring season the #digestion or #agni is low so avoid #coldfood #oily #sweet #sour #yogurt and frozen icecreams, cold milk and leftover food etc.
  • Taste or Rasa which is predominately everyone should eat in spring season is bitter,pungent and astringent.
  • All green leafy #vegetables are good to eat in spring season.
  • Among cereals barley,old rice 🍚 and wheat 🌾 is good.
  • Lentils and pulses are healthy alternative to meat and are rich source of #proteins.
  • Ayurveda suggest vitiated #kaphadosha can cause all #allergies like symptoms which can bring tiredness and fatigue in the body.
  • Drink lukewarm water.
  • Exercise is good like walking πŸšΆβ€β™‚οΈ and cycling.
  • Ayurvedic herbs 🌿 which are good to take is #Triphala.

Do read our next post on #triphala and how it can benefit your body.

  • Udwarthanam and Ayurvedic massages πŸ’†β€β™€οΈ are good treatments which are advised in spring season.
  • #nasyam is also a good therapy advised for people with #hayfever and #allergies.

Karuna Healing offers #ayurvedicmassage at their clinic in #Adelaide

Kindly contact us if you are suffering from #allergies #hayfever #ayurvediclifestyle #consultation

Call – 0432 694 206 or Book an Appointment

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