Author Archives: admin

Ayurvedic Approach for Spring Season

Ritucharya – the concept of season rhythm and how it effects the health of a person physically and mentally One of the main aim of ayurveda is to bring harmony in the human body according to different #seasons. How our body can adapt to nature’s cycle and prevent the #diseases. The disharmony of vata pitta […]


PROPERTIES OF VATA–Vata is combination of air and space It controls the blood flow ,bowel movement ,breathing of air in the lungs,our thinking patterns are also affected by vata . Vata is very subtle in nature and also dry ,cold ,light ,moving ,changeable ,rough and quick. The qualities of Vata person will be skinny ,tall […]

Ayurvedic Approach to Gut Health

Ayurvedic Approach to Gut Health – Related to Constipation Constipation is one of the most common health problems in the world. According to a latest survey, about 30% Australian population suffers from Constipation. As per Ayurveda, this condition occurs when air(Vata’s )cold and dry qualities disturb the colon, inhibiting its proper functioning. Normally bowel habits [...]

Ayurvedic food to lower cholesterol and fat in the body

12 Indian foods that cut fat (IndiaPicture) Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are list of food with different spices that can help lower your cholesterol and help you lose weight and gain [...]

Ayurvedic Medicine

More than 500 Species of herbs are used as medicines in Ayurveda – the science of life. In traditional herbal medicine, herbs have been treating different diseases from the root cause. The herbs used in Ayurveda have diverse chemical formulation. They are effective in combating diseases, when taken according to the recommended doses and instructions. [...]

GHEE – (Griht)

Ghee is the most satvic and ancient food which builds ojas or immunity and vitality of the body. Ghee is nourishing and gives strength to the body and mind.It balances all tridoshas especially Vata and Pitta and minimal use for Kapha type. Ghee can be prepared and stored in for months as it doesn’t get [...]

10 Benefits of dietary fiber in plant-based Diet

Plants are rich in phytonutrients like carotenoids and flavonoids which protect the body from free radical damage or even cancer’s. It improves overall health of the gut as plants are rich in dietary fibre . Dietary fibre benefits on body are listed below; It decreases the intestinal transit time. Delay’s the gastric emptying so reduces [...]
We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies.