To book a ConsultationCall Karuna on 0432 694 206. Private Health Funds Rebate Available
Specials for the month – For 2 weeks only
Ayurvedic Massage (Abhyanga ) only for $95.00
Ayurvedic Nasayam – $75.00
Ayurvedic Shirodhara – $ 180.00 (includes 30 minutes of Abhyanga)
Ayurvedic Cooking Classes – Private only for $110.00
‘Let food be Your Medicine’
According to Ayurveda your food is the most important part of your life.If you are eating a balanced meal then your six taste ‘s on your tongue gets balanced .
Learn about AYURVEDIC SPICES and how to use them in your daily life.
How to cook dhal and rice.
How to eat balanced meal and cook nutritious meals.
For Bookings call- 0432694206
A balanced diet is one of the key Ayurvedic tools, for promoting good health. The practitioners of the 'Science of Life' (Ayurveda) suggest that diets are individualised, based on many factors, such as their age, gender, the doshic tendencies, the strength of body tissues and digestive fires and the level of ama (toxins) in your body. This is the reason why Ayurveda is considered the complete system of healthcare. Apart from a wholesome diet, one should follow some basic rules, when it comes to consumption of food. It is a complete health guide, which insists that all the six tastes be included in each main meal that you eat. According to Ayurveda, food should be consumed only after the digestion of the previous meal, because it promotes proper digestion, appetite and the right manifestation of the natural urges. For more information on ayurvedic diet and nutrition.