To book a ConsultationCall Karuna on 0432 694 206. Private Health Funds Rebate Available
Specials for the month
Ayurvedic Holy Basil Teas-$7.99
Ayurvedic Herbs are available – Organic Turmeric Powder
Organic Triphala – $10.00 for 70gms
Organic Brahmi -$14.00 for 70gm
Holistic Wellness Workshop on 24th March 2018 at Theosophical Society.
Join Dr.Karuna Jaiswal for Holistic Wellness Workshop at the Theosophical Society on 24th March 2018.
Time- 9.30am -4.00pm.
Topic- Management of Stress through Ayurvedic lifestyle and Yoga.
Free Vegetarian Luch will be available.
To book contact 0432694206 .
A balanced diet is one of the key Ayurvedic tools, for promoting good health. The practitioners of the 'Science of Life' (Ayurveda) suggest that diets are individualised, based on many factors, such as their age, gender, the doshic tendencies, the strength of body tissues and digestive fires and the level of ama (toxins) in your body. This is the reason why Ayurveda is considered the complete system of healthcare. Apart from a wholesome diet, one should follow some basic rules, when it comes to consumption of food. It is a complete health guide, which insists that all the six tastes be included in each main meal that you eat. According to Ayurveda, food should be consumed only after the digestion of the previous meal, because it promotes proper digestion, appetite and the right manifestation of the natural urges. For more information on ayurvedic diet and nutrition.